Wes Hodgson Popeye's Fitness Tip Of The Week
Wes Hodgson from Popeye's Gym in Kitchener is here to pass on his wealth of knowledge when it comes to personal training and nutrition to help you become a healthier person. Popeye's Gym offers the exclusive 12 week Transformation Program where you can Change Your Life Guaranteed! Click here to learn more about the program and how you can sign up today to get your life back on track or you can call 519-579-8700. Wes is not the only person sharing tips on this webpage, this week Nutritionist Sandi Grekoff-Hunt shares tips on the proper use of protein in your diet.
The Koolest Loser on 105.3 Kool FM ran from February to May 2009 and below Wes' Fitness Tip Of The Week, we invite you to listen to several of the Koolest Looser contestants as they talk about the program, their results and their new and improved lives. You can click here to see all 14 contestants and the before and after photos.
Fitness Tip Of The Week
Popeye's recommends a simple way for people to stay motivated and track their progress, and all you need is a pen and a piece of paper. Click the link below to hear more.
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Click here to listen to the tip
Click here for the Richard Parent Koolest Loser Interview
Click here for the Marcia Halliday Koolest Loser Interview
Click here for the Stephen Lee Koolest Loser Interview
Click here for the Mick Cannon Koolest Loser Interview
